I just could not control my elation that my Real Age is YOUNGER than my calendar age!!! According to the test I am younger because:
- No breast cancer in the family
- Parents lived together longer
- Non-smoker
- Have people to turn to
- Eat fruits
- And doing some cardio activity
On the other hand the result reminds me to use less of unhealthy fats, increase strength training, add more veggies into my diet and sleep earlier!!!. There are other areas that I can improve on. Why dont’t you take the test yourself and know your Real Age(http://www.realage.com/homepage.aspx)
